Ingredients
Ingredients
- 1.5 cups (327g) pumpkin puree
- 4 tbsp (59ml) maple syrup (or more to taste)
- 1 tsp (2g) pumpkin pie spice
- 2 cups (175g) quick oats
Instructions
- Preheat Oven: Preheat your oven to 350°F (177°C). Line an 8 inch by 8 inch baking pan with parchment paper, leaving an overhang on the sides to make removing the bars easier later on.
- Mix Ingredients: In a large mixing bowl, combine pumpkin puree, maple syrup, and pumpkin pie spice. Stir with a spatula or whisk until the mixture is smooth and evenly blended. Add the quick oats and mix thoroughly until fully incorporated. The batter will be thick; taste and adjust sweetness by adding a bit more maple syrup if desired.
- Transfer to Pan: Pour the thick batter into the prepared baking pan. Use a spatula to spread it evenly and smooth the top surface for an even bake.
- Bake Bars: Place the pan in the oven and bake for 20-25 minutes or until the bars are set and cooked through. You can check doneness by touching the surface gently; it should be firm to the touch.
- Cool and Serve: Remove from oven and allow the bars to cool completely in the pan. Once cooled, lift them out using the parchment overhang, cut into 12 bars, and serve. Store any leftovers airtight in the refrigerator or freezer for freshness.
Notes
- You can adjust the amount of maple syrup to suit your desired level of sweetness.
- Using quick oats helps the bars bind better and ensures a softer texture.
- These bars store well in the fridge up to 5 days or freeze for up to 3 months.
- Make sure to fully cool the bars before cutting to prevent them from crumbling.
- If you prefer a spicier touch, add extra pumpkin pie spice to taste.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
