Ingredients
Chicken Tenders
- 1 pound chicken tenderloins
- ¼ teaspoon salt
- ½ teaspoon pepper
Breading
- 2 eggs
- 2 cups panko breadcrumbs
Honey Garlic Sauce
- 2 teaspoons honey
- 4 teaspoons soy sauce
- 1 teaspoon garlic, minced
Instructions
- Season the Chicken: Season the chicken tenders evenly with salt and pepper to enhance their flavor before breading.
- Prepare Dipping Station: In one bowl, beat the eggs. In another bowl, place the panko breadcrumbs. This setup helps in coating the tenders properly.
- Bread the Chicken: Dip each chicken tender first into the beaten eggs, then coat thoroughly with the panko breadcrumbs. Make sure each piece is evenly coated.
- Arrange in Air Fryer: Place the breaded chicken tenders in a single layer in the air fryer basket, leaving space between each piece to ensure they cook evenly and become crispy.
- Air Fry the Tenders: Cook the chicken tenders in the air fryer at 350°F (175°C) for 12 minutes or until they are golden brown and reach an internal temperature of 165°F (74°C).
- Make the Honey Garlic Sauce: While the chicken cooks, combine honey, soy sauce, and minced garlic in a small bowl, stirring until well mixed.
- Glaze and Serve: Remove the cooked chicken tenders from the air fryer and immediately toss them in or drizzle with the honey garlic sauce before serving for a delicious and sticky finish.
Notes
- For extra crispiness, spray the chicken tenders lightly with cooking spray before air frying.
- Use a meat thermometer to ensure the chicken is fully cooked without drying out.
- Adjust the garlic and honey amount based on your sweetness and flavor preference.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Can be made gluten-free by using gluten-free breadcrumbs and soy sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
