Ingredients
Seafood
- 2 tilapia fillets (4-6 ounces each)
Seasonings & Fats
- 2 teaspoons melted butter or olive oil
- 2 teaspoons blackening seasoning
- Sea salt, to taste
- Black ground pepper, to taste
Optional
- Lemon wedges, for garnish
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (204°C). Spray the air fryer basket with cooking spray to prevent sticking.
- Prepare Tilapia: Pat the tilapia fillets dry with paper towels to remove excess moisture, then season both sides with sea salt and black ground pepper evenly.
- Season Fillets: Place the tilapia fillets inside the air fryer basket. Brush melted butter or olive oil generously over each fillet, then sprinkle blackening seasoning evenly on both sides for bold flavor.
- Cook Tilapia: Air fry the seasoned tilapia for approximately 7 minutes if fresh, or for 10 minutes if frozen. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve: Remove tilapia from the air fryer and serve immediately while warm, garnished with fresh lemon wedges for an added citrusy brightness.
Notes
- If using frozen tilapia, no need to thaw before cooking; just add about 3 extra minutes to the cook time.
- Adjust blackening seasoning amount based on your spice preference.
- Use olive oil for a heart-healthy fat option or butter for richer flavor.
- This recipe works well with other white fish fillets, such as cod or haddock.
- Ensure the fish is flaky and opaque before serving to guarantee it is fully cooked.
- Prep Time: 5 minutes
- Cook Time: 7-10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
