Ingredients
Liquid Base
- 1.5 cups almond milk
Fruits
- 2 large apples, sliced (washed well, skin on)
- 1 Medjool date (pit removed)
Grains & Seeds
- 1/3 cup rolled oats (gluten free, if necessary)
- 2 tablespoons hemp hearts
- 2 tablespoons chia seeds
Nut Butter & Flavorings
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 3/4 teaspoon cinnamon
Others
- 2 handfuls ice cubes
Instructions
- Prepare Ingredients: Wash the apples thoroughly and slice them into manageable pieces, keeping the skin on for extra fiber and nutrients. Remove the pit from the Medjool date to ensure smooth blending.
- Add to Blender: Place the almond milk, sliced apples, rolled oats, almond butter, hemp hearts, chia seeds, Medjool date, vanilla extract, and cinnamon into a high-speed blender. Add the ice cubes last to keep the smoothie chilled and refreshing.
- Blend: Blend on high speed until all ingredients are smoothly combined and the mixture has a creamy texture without any chunks.
- Serve: Pour the smoothie immediately into glasses or mason jars. Enjoy fresh for the best taste and texture.
- Store: If you have leftovers, seal them in mason jars with lids and store in the refrigerator. Consume within one day to maintain freshness and nutrient quality.
Notes
- Use gluten-free rolled oats if you require a gluten-free diet.
- For a sweeter smoothie, add an extra Medjool date or a bit of honey or maple syrup.
- Almond milk can be substituted with any other plant-based milk, such as oat or soy milk, based on preference or dietary restrictions.
- Adding the apple with skin enhances fiber content but ensure to wash thoroughly to remove any pesticides or wax.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
- For a thicker smoothie, reduce the amount of almond milk or add more ice cubes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
