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Avocado Chicken Salad Recipe

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3.8 from 76 reviews

This Avocado Chicken Salad is a fresh, healthy twist on traditional chicken salad, combining creamy avocado with tender shredded chicken and a burst of zesty lime juice. It’s mayo-free and perfect for a light lunch or picnic, offering a naturally creamy texture without any heavy dressings.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

Salad Ingredients

  • 2 medium cooked chicken breasts, shredded or chopped (rotisserie chicken recommended)
  • 2 ripe avocados, pitted and diced
  • 1/2 cup corn (roasted, canned, or frozen)
  • 1/4 cup red or green onion, minced
  • 2 tablespoons cilantro, minced (or parsley or dill)
  • 2 tablespoons lime or lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Combine Ingredients: In a large bowl, add the shredded chicken, diced avocados, minced onion, corn, and cilantro. Ensure the ingredients are fresh and well-prepared for best flavor.
  2. Add Dressing: Drizzle the lime or lemon juice and olive oil over the salad mixture. This adds a bright citrus flavor and healthy fats to enhance the creaminess of the avocado.
  3. Season and Toss: Season the salad with salt and pepper to taste. Gently toss all ingredients together until they are evenly combined but the avocado remains chunky for texture.

Notes

  • Use ripe avocados to ensure smooth creaminess in the salad.
  • Roasted corn adds a sweet, smoky flavor, but canned or frozen corn works well too.
  • This salad is best served fresh but can be stored in the refrigerator for up to one day; add avocado just before serving to prevent browning.
  • Substitute cilantro with parsley or dill based on preference.
  • Serve on its own, in sandwiches, or over greens for a versatile meal.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat