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Baked Garlic Parmesan Flounder Recipe

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3.9 from 2 reviews

This Baked Garlic Parmesan Flounder is a quick and flavorful seafood dish featuring tender flounder fillets coated with a zesty garlic, Parmesan, and breadcrumb mixture. Baked to golden perfection, this recipe is perfect for a healthy and satisfying weeknight dinner.

  • Total Time: 25-30 minutes
  • Yield: 4 servings

Ingredients

Fish and Seasoning

  • 4 flounder fillets
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Breading Mixture

  • ½ cup freshly grated Parmesan cheese
  • ¼ cup plain breadcrumbs
  • 4 cloves garlic, minced
  • Zest of 1 lemon

Other Ingredients

  • ¼ cup extra-virgin olive oil (divided, 2 tbsp + 2 tbsp)
  • Juice of 1 lemon
  • Fresh chopped parsley for garnish (optional)

Instructions

  1. Preheat and Prepare Baking Sheet: Preheat oven to 425°F (220°C). Lightly brush 2 tablespoons of olive oil onto a large rimmed baking sheet to prevent sticking and add flavor.
  2. Season Flounder: Season both sides of the flounder fillets evenly with kosher salt and freshly ground black pepper to enhance the natural taste of the fish.
  3. Mix Breading: In a shallow dish or pie plate, combine freshly grated Parmesan cheese, plain breadcrumbs, minced garlic, and lemon zest. Lightly season the mixture with salt and pepper to balance the flavors.
  4. Coat Fillets: Press each flounder fillet firmly into the breadcrumb mixture, ensuring both sides are fully coated and evenly covered for a crisp and flavorful crust.
  5. Arrange on Baking Sheet: Place the coated fillets onto the prepared baking sheet, leaving some space between each for even baking.
  6. Add Olive Oil and Lemon Juice: Drizzle the remaining 2 tablespoons of olive oil evenly over the coated fillets, then drizzle with fresh lemon juice to add moisture and bright citrus flavor.
  7. Bake: Bake in the preheated oven for 20-25 minutes until the fish is golden brown and flakes easily with a fork, indicating it is cooked through.
  8. Serve and Garnish: Serve the baked flounder immediately, optionally garnished with freshly chopped parsley and additional lemon juice to taste for added freshness.

Notes

  • If you don’t have plain breadcrumbs, you can use panko for extra crunch.
  • For a dairy-free version, omit the Parmesan or substitute with a vegan cheese alternative.
  • Ensure not to overcook the flounder to keep it moist and tender.
  • Fresh lemon juice can be adjusted to your personal taste for extra zing.
  • Parsley garnish is optional but adds a nice color and freshness.
  • Author: Daisy
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://dishiary.com/baked-garlic-parmesan-flounder-recipe/