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Baked Salmon with Lemon Dill Yogurt Sauce Recipe

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4.2 from 7 reviews

This Baked Salmon with Lemon Dill Yogurt Sauce is a light, flavorful dish perfect for a quick and healthy dinner. The salmon is delicately brined to enhance its moisture and flavor, then baked to tender perfection. It’s served alongside a tangy lemon dill yogurt sauce that adds a refreshing and creamy complement to the dish.

  • Total Time: 30 minutes
  • Yield: 2 servings

Ingredients

For the Salmon

  • 4 salmon fillets, 4 ounces each
  • Salt, to taste (freshly ground black pepper, to taste)
  • 1 cup water
  • 1 tablespoon kosher salt (for brining, optional)

For the Lemon Dill Yogurt Sauce

  • 6 oz plain non-fat Greek yogurt
  • 1/2 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Preheat the oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Brine the salmon (optional): In a shallow dish, whisk together 1 cup of water and 1 tablespoon of kosher salt until the salt dissolves. Submerge the salmon fillets in this saltwater solution and let them soak for 10 minutes to help retain moisture and enhance flavor. After brining, remove the fillets and pat them dry thoroughly with paper towels.
  3. Prepare and bake the salmon: Place the dried salmon fillets on the lined baking sheet. Season each fillet with salt and freshly ground black pepper to your taste. Bake in the preheated oven for 10-15 minutes or until the internal temperature reaches 130°F (54°C) when checked with a thermometer at the thickest part, ensuring a tender, slightly pink center.
  4. Make the lemon dill yogurt sauce: While the salmon is baking, combine the plain Greek yogurt, lemon zest, fresh lemon juice, chopped fresh dill, salt, and freshly ground black pepper in a bowl. Whisk everything together until smooth and well blended for a refreshing and creamy sauce.
  5. Finish and serve: Once the salmon is cooked, remove it from the oven. Squeeze a little fresh lemon juice over the fillets and sprinkle with additional chopped fresh dill for brightness. Serve the salmon hot with a generous dollop of the lemon dill yogurt sauce on the side.

Notes

  • Brining is optional but recommended to keep the salmon moist and flavorful.
  • Check the salmon’s internal temperature with a food thermometer to avoid overcooking and dryness.
  • You can prepare the lemon dill sauce a few hours ahead and refrigerate it to let flavors meld.
  • Serve with a side of roasted vegetables or a fresh green salad for a complete meal.
  • Use fresh dill for the best flavor in the sauce; dried dill will alter the taste.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://dishiary.com/baked-salmon-with-lemon-dill-yogurt-sauce-recipe/