Ingredients
Ingredients
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk (or your preferred milk alternative)
- Ice cubes (optional, for a colder smoothie)
- Dried chamomile leaves (for garnish, optional)
Instructions
- Brew the Tea: Brew 1/2 cup of chamomile tea using your preferred method. Allow the tea to cool to room temperature to avoid melting the ice or cooking the banana in the blender.
- Blend the Smoothie: In a blender, combine the cooled chamomile tea, peeled and chopped banana, honey, milk, and optional ice cubes. Blend on high speed until the mixture is smooth and creamy.
- Garnish & Enjoy: Pour the smoothie into a glass. Garnish with dried chamomile leaves and/or a slice of banana if desired. Serve immediately and enjoy this calming smoothie.
Notes
- You can substitute regular milk with almond, soy, oat, or coconut milk for a dairy-free option.
- Adjust the amount of honey based on your preferred sweetness level or replace it with maple syrup or agave nectar.
- For a colder smoothie, add more ice cubes or chill the brewed tea before blending.
- Consume immediately for the best flavor and texture.
- Dried chamomile leaves are optional and can be omitted or replaced with a sprinkle of cinnamon for garnish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
