Ingredients
Fruit
- 1 ripe banana
Spices
- ⅛ teaspoon ground cinnamon
Dairy
- ¼ cup low-fat plain Greek-style strained yogurt
Nut Butters and Nuts
- 1 tablespoon natural peanut butter
- 1 tablespoon unsalted roasted peanuts
Instructions
- Prepare the banana slices: Slice the ripe banana and place half of the slices in a small bowl or jar.
- Add cinnamon and mash: Sprinkle the banana slices with ⅛ teaspoon ground cinnamon and mash them gently with the back of a fork to create a soft, flavorful base.
- Layer peanut butter: Spoon 1 tablespoon of natural peanut butter over the mashed banana layer, spreading it evenly.
- Add yogurt layer: Layer on ¼ cup of low-fat plain Greek-style strained yogurt on top of the peanut butter.
- Top with remaining banana slices and nuts: Add the remaining banana slices over the yogurt, then sprinkle with 1 tablespoon of unsalted roasted peanuts for crunch and garnish.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Choose natural peanut butter without added sugars or hydrogenated oils for a healthier option.
- This parfait can be enjoyed immediately or chilled briefly for a cooler treat.
- Substitute Greek yogurt with a plant-based yogurt to make it vegan.
- Add a drizzle of honey or maple syrup if additional sweetness is desired (optional).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
