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BBQ Chicken Salad Recipe

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4.3 from 5 reviews

A vibrant and flavorful BBQ Chicken Salad featuring grilled spiced chicken breasts, fresh veggies, and a zesty cilantro-lime dressing. This salad combines smoky, sweet, and tangy flavors with a satisfying crunch from tortilla strips, perfect for a healthy and satisfying meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon Kosher salt
  • ⅛ teaspoon black pepper

For the Cilantro-Lime Dressing

  • ½ cup fresh cilantro
  • 3 tablespoons lime juice
  • 3 tablespoons olive oil
  • 2 tablespoons plain Greek yogurt
  • 1 ½ tablespoons honey
  • Salt & pepper, to taste

For the Salad

  • 8 cups chopped romaine lettuce
  • 1 cup canned black beans, rinsed and drained
  • 1 cup canned corn, drained
  • 1 cup cherry or grape tomatoes, halved
  • ½ small red onion, thinly sliced
  • 1 avocado, chopped or sliced
  • ½ cup shredded Colby Jack cheese (or cheddar)
  • ½ cup tortilla strips or crumbled tortilla chips
  • ¼ cup BBQ sauce (for drizzling)

Instructions

  1. Prepare the Chicken: Pat the chicken breasts dry with paper towels. In a small bowl, mix chili powder, paprika, garlic powder, onion powder, Kosher salt, and black pepper. Rub this spice blend evenly on all sides of the chicken breasts.
  2. Grill the Chicken: Preheat the grill to medium-high heat. Place the spiced chicken breasts on the grill and cook until the internal temperature reaches 165°F, about 5-10 minutes per side, turning once halfway through. Remove the chicken from the grill and let it rest on a clean plate for at least 10 minutes before slicing.
  3. Make the Cilantro-Lime Dressing: Combine fresh cilantro, lime juice, olive oil, Greek yogurt, honey, salt, and pepper in a blender or food processor. Pulse until the cilantro is finely chopped and the dressing is well combined. Taste and adjust seasoning as necessary.
  4. Assemble the Salad: Place the chopped romaine lettuce in a large salad bowl or divide among four individual bowls. Toss the lettuce with about half of the cilantro-lime dressing to coat evenly.
  5. Add Toppings: Top the dressed lettuce with black beans, corn, cherry tomatoes, red onion, avocado slices, shredded cheese, and grilled chicken slices. Drizzle each salad with more cilantro-lime dressing as desired.
  6. Finish and Serve: Sprinkle tortilla strips on top of each salad for crunch. Drizzle lightly with BBQ sauce for a smoky-sweet finish. Serve immediately to enjoy fresh flavors and textures.

Notes

  • Make sure to let the chicken rest after grilling to keep it juicy.
  • The cilantro-lime dressing can be made ahead and stored in the fridge for up to 3 days.
  • You can substitute Colby Jack cheese with cheddar or your preferred cheese.
  • For a spicier salad, add a pinch of cayenne pepper to the chicken rub or dressing.
  • Use fresh corn if available and season lightly when adding to the salad.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free