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Beef and Broccoli Stir Fry Recipe

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4.2 from 75 reviews

A delicious and easy Beef and Broccoli Stir Fry featuring tender flank steak and crisp broccoli florets tossed in a savory homemade sauce, perfect for a quick weeknight dinner served over steamed rice or noodles.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Beef

  • 1 pound flank steak, thinly sliced against the grain

Sauce

  • ¼ cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Vegetables and Aromatics

  • 3 cups broccoli florets
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, minced
  • ¼ teaspoon crushed red pepper flakes (adjust to taste)

Other

  • 2 tablespoons avocado oil, divided
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Cooked rice or noodles for serving

Instructions

  1. Prepare the sauce: In a small bowl, combine the soy sauce, rice vinegar, oyster sauce, sesame oil, and cornstarch. Stir until the cornstarch dissolves completely. Set aside.
  2. Blanch broccoli: Bring a large pot of water to a boil. Add broccoli florets and cook for 2-3 minutes until bright green and slightly tender. Drain and rinse with cold water to stop cooking.
  3. Sear the beef: Heat 1 tablespoon of avocado oil in a wok or large skillet over high heat. Season beef with salt and pepper, spread in a single layer, and sear for 1-2 minutes per side until browned. Remove and set aside.
  4. Sauté aromatics: In the same pan, add remaining 1 tablespoon avocado oil. Stir-fry garlic, ginger, and red pepper flakes for about 30 seconds until fragrant.
  5. Cook broccoli: Add the blanched broccoli back to the pan and stir-fry for 2-3 minutes until tender-crisp.
  6. Combine and finish: Return the seared beef to the pan with broccoli. Pour the prepared sauce over everything and stir-fry for 1-2 minutes until the sauce thickens and evenly coats the ingredients.
  7. Serve: Serve the beef and broccoli stir fry over steamed rice or noodles. Optionally garnish with sesame seeds or sliced green onions.

Notes

  • Slice the flank steak thinly against the grain for more tender bites.
  • Blanching the broccoli before stir-frying keeps it vibrant and tender-crisp.
  • Adjust the crushed red pepper flakes to control the spice level.
  • Use avocado oil or any high-heat oil for best results in stir-frying.
  • Serve with steamed rice or noodles for a complete meal.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Chinese