Ingredients
Base Ingredients
- 1 tsp matcha powder
- 1 ripe banana
- 1 small kale leaf
- 1 cup milk of choice (almond, soy, or oat milk recommended)
- 1 tbsp shredded coconut
- ½ tsp vanilla extract
- 1 tsp sweetener of choice (optional)
- 1 scoop protein powder
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the banana is ripe for natural sweetness and the kale leaf is fresh for the best flavor.
- Blend Ingredients: Add the matcha powder, banana, kale leaf, milk, shredded coconut, vanilla extract, optional sweetener, and protein powder to a high-speed blender. Blend on high power for 30-40 seconds until the mixture is completely smooth and creamy.
- Serve: Pour the smoothie into a glass. Optionally, top with additional matcha powder, banana slices, hemp seeds, or shredded coconut for garnish and extra texture.
Notes
- Adjust sweetness by adding more or less sweetener according to taste.
- For a thicker smoothie, use frozen banana or add ice cubes before blending.
- Protein powder is optional; choose a plant-based or whey protein depending on your preference.
- This smoothie is best consumed immediately for freshness and nutrient retention.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothies & Drinks
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
