Ingredients
Liquid Base
- 1 cup almond milk
Protein
- 1/4 cup unflavored pea protein powder (or whey protein)
Fruits and Vegetables
- 1 medium very ripe banana
- 2 baby carrots
Additional Nutrients
- 1 tablespoon ground flax
- 1/2 teaspoon turmeric
Extras
- Lots of ice
- Sweetener of choice (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients including almond milk, protein powder, ripe banana, baby carrots, ground flax, turmeric, ice, and any optional sweetener you’d like to add.
- Blend Mixture: Place all ingredients into a high-speed blender. Blend on high until the mixture is very smooth and well combined, ensuring the carrots are fully broken down for a creamy texture.
- Serve: Pour the smoothie into a glass and enjoy immediately to maximize freshness and nutrient content.
Notes
- Use very ripe bananas for natural sweetness and best flavor.
- You can substitute almond milk with any other plant-based or dairy milk.
- Adjust the amount of ice to achieve your preferred thickness and temperature.
- Add a natural sweetener like honey or maple syrup if desired, but the ripe banana often provides sufficient sweetness.
- This smoothie is great as a quick breakfast or post-exercise refuel.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
