Ingredients
Dry Ingredients
- 1 cup old fashioned rolled oats
- 1 tablespoon chia seeds
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon allspice
- Pinch of salt
- 2 tablespoons raisins
Wet Ingredients
- 1 cup unsweetened vanilla almond milk
- 1/2 cup plain Greek yogurt
- 1/3 cup vanilla protein powder (optional)
- 1/4 cup grated carrots
- 2-3 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Mix wet ingredients: In a mixing bowl, whisk together the Greek yogurt, protein powder (if using), almond milk, grated carrots, maple syrup, and vanilla extract until smooth and well combined.
- Combine dry ingredients: In a separate bowl, stir together the rolled oats, salt, ground cinnamon, allspice, chia seeds, and raisins to evenly distribute the spices and dry mix.
- Combine both mixtures: Pour the wet ingredient mixture into the bowl with the oats and dry ingredients, stirring thoroughly until all components are evenly incorporated.
- Portion and refrigerate: Divide the combined mixture evenly into two jars or airtight containers. Cover and refrigerate for at least 5 hours or preferably overnight to allow the oats and chia seeds to soak and soften.
- Serve: When ready to enjoy, optionally top with chopped walnuts and extra raisins for added texture and flavor. Serve chilled and enjoy a wholesome, carrot cake-inspired breakfast.
Notes
- Adjust the sweetness by varying the amount of maple syrup according to your taste preference.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt.
- Use vanilla protein powder to enhance protein content, or omit if preferred.
- Grated carrots add moisture and a natural sweetness to the oats, resembling carrot cake flavor.
- Overnight refrigeration is essential to achieve the ideal creamy texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
