Name: Cheesy Garlic Chicken Wraps Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 large tortillas, regular or low-carb/high-protein; 7 oz cooked chicken, chopped; 2 garlic cloves, minced; 2 tablespoons light mayonnaise; 1 tablespoon light Greek yogurt or plain yogurt; 2 teaspoons hot sauce (like Frank’s); ¼ teaspoon salt; 3 oz cheddar cheese, grated; 1 green onion, chopped; Olive oil spray

Ingredients

Wraps

2 large tortillas, regular or low-carb/high-protein

Filling

7 oz cooked chicken, chopped
2 garlic cloves, minced
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce (like Frank’s)
¼ teaspoon salt
3 oz cheddar cheese, grated
1 green onion, chopped

Cooking

Olive oil spray

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Instructions

Prepare the chicken mixture: In a bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, light Greek yogurt, hot sauce, and a pinch of salt. Mix thoroughly until all ingredients are evenly incorporated.
Assemble the wraps: Lay one tortilla flat on a clean surface. Sprinkle about 2 tablespoons of grated cheddar cheese along the lower third of the tortilla. Spoon approximately ⅔ cup of the chicken mixture evenly over the cheese, then add another tablespoon of cheese on top followed by a sprinkle of chopped green onion.
Roll the wraps: Fold in the sides of the tortilla to enclose the filling, then tightly roll the tortilla up from the bottom to form a secure wrap.
Heat the pan: Place a non-stick pan over medium-high heat and lightly spray the surface with olive oil to prevent sticking and to assist in crisping the wrap.
Cook the wraps: Place the wraps seam-side down in the hot pan. Cook each wrap for 3 to 4 minutes per side until the tortilla is golden brown and crispy. Cover the pan with a lid during cooking to ensure the filling warms through evenly.
Serve: Remove the wraps from the pan, slice each in half diagonally, and serve hot for a delicious and satisfying meal.

Notes

Use low-carb or high-protein tortillas if you want to reduce carbs or increase protein content.
Adjust the amount of hot sauce to your spice preference.
For extra crispiness, brush the tortillas lightly with olive oil before cooking instead of spraying.
Feel free to swap cheddar cheese for mozzarella or your favorite melting cheese.
Chicken can be pre-cooked rotisserie or leftover chicken to save time.

Author: Daisy
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch, Dinner, Wraps
Method: Frying
Cuisine: American
Diet: Low Fat