Ingredients
For the Chicken:
- 2 medium chicken breasts
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp pepper
For the Balsamic Glaze:
- 1/2 cup balsamic vinegar
- 2 tbsp brown sugar
For the Salad:
- 4 cups arugula, or chopped romaine lettuce
- 1 cup grape or cherry tomatoes, sliced
- 1 medium avocado, sliced
- 1/2 cup fresh mozzarella balls, halved or quartered
- 10-12 basil leaves, thinly sliced
- 2 tbsp hemp seeds
- 1-2 tbsp olive oil, extra virgin if possible
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Preheat your oven to 450°F. Brush the chicken breasts on both sides with olive oil, then sprinkle evenly with garlic powder, Italian seasoning, paprika, salt, and pepper. Place the chicken on a baking sheet or pan and bake for 15-18 minutes until the internal temperature reaches 165°F or the chicken is fully cooked when cut into. Let it rest briefly before slicing into strips.
- Make the Balsamic Glaze: In a small saucepan, combine the balsamic vinegar and brown sugar. Whisk together and bring to a low boil over medium-high heat. Reduce the heat to simmer and cook, stirring frequently, for about 8-10 minutes until the mixture thickens enough to coat the back of a spoon. Remove from heat and set aside.
- Assemble the Salad: Divide the arugula or romaine lettuce among plates or bowls. Top with sliced tomatoes, avocado, mozzarella, and thinly sliced basil leaves. Place the sliced chicken on top, then drizzle with extra virgin olive oil and the prepared balsamic glaze. Sprinkle hemp seeds over the salad and season with salt and pepper to taste. Serve immediately for best freshness.
Notes
- For best results, use fresh, ripe avocado and high-quality fresh mozzarella.
- The balsamic glaze can be stored in an airtight container in the refrigerator for up to one week; reheat gently before using.
- Leftover salad components can be stored separately and combined just before serving to prevent sogginess.
- Hemp seeds add a nutty flavor and a nutritional boost, including protein and omega fatty acids.
- Adjust the amount of olive oil and seasoning according to taste preferences and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Low Fat
