Ingredients
Vegetables & Produce
- 1 Medium Onion (sliced)
- 1 Small Green Chili Pepper (optional, slit lengthwise)
- 2 Small Celery Stalks (sliced)
- 1 Small Carrot (sliced)
- 1 Medium Potato (diced)
- 1 Apple (peeled and cut into cubes)
- Cilantro Fresh (aka fresh Coriander) for garnish
Proteins & Staples
- 1 Piece Chicken Breast (cut into bite-sized pieces)
- 1/2 Cup Red Split Lentils (aka Masoor dal)
- 1/2 Cup Uncooked Rice
Spices & Seasonings
- 1 Tablespoon Ginger + Garlic (paste or finely chopped, see Notes)
- 1 Tablespoon Curry Powder
- 1 Teaspoon Turmeric Ground
- 1 Teaspoon Cumin Seeds Ground
- 1 Teaspoon Coriander Seeds Ground
- Salt to taste
- 1/2 Teaspoon Black Pepper Ground
- 2 Small Bay Leaves
Liquids & Oils
- 2 Tablespoon Oil (Olive, vegetable or other cooking oil)
- 2 Tablespoon Tomato Sauce
- 5 Cups Water
- 2 1/2 Cups Chicken Stock
Instructions
- Prepare Vegetables: Peel and slice the vegetables small, peel and core the apple, then cut into small cubes. Cut the chicken breast into bite-sized pieces and gather all other ingredients ready for cooking.
- Sauté Aromatics: Heat a large soup pot with the oil over medium heat. Add the sliced onion, green chili pepper, celery, and carrot and sauté until softened and fragrant.
- Add Potato and Stir-Fry: Add the diced potato to the pot and stir-fry for about one minute to coat with the aromatics.
- Add Ginger-Garlic and Curry Powder: Reduce heat to low; add the ginger-garlic paste and curry powder. Mix well to combine and allow the spices to release their aroma.
- Cook Chicken: Increase heat to high and add the cut chicken pieces. Stir-cook the chicken for about one minute until it starts to brown slightly.
- Add Additional Spices: Sprinkle in turmeric, ground cumin, and ground coriander, then stir-fry the mixture again to blend the flavors thoroughly.
- Add Tomato Sauce and Seasonings: Pour in the tomato sauce, add salt and ground black pepper, stirring the entire mixture to combine.
- Add Liquids: Pour in the water and chicken stock, stirring well to combine all ingredients into the soup base.
- Add Apple, Bay Leaves, Lentils, and Rice: Incorporate the apple cubes, bay leaves, red split lentils, and uncooked rice into the pot. Mix everything evenly.
- Simmer to Cook: Cook the soup over medium heat for about 30 minutes, stirring occasionally, until the soup thickens, the lentils and rice are tender, and the chicken is fully cooked.
- Serve: Remove the bay leaves and ladle the hot soup into bowls. Garnish with freshly chopped cilantro and serve immediately.
Notes
- You can use ginger-garlic paste for convenience or finely chop fresh ginger and garlic if preferred.
- Adjust the amount of green chili according to your preferred spice level; omit if you want a milder soup.
- Use chicken stock for richness, or substitute with vegetable stock if desired.
- This soup thickens naturally from lentils and rice; if it becomes too thick, add more water or stock to adjust consistency.
- For a vegan version, substitute chicken with tofu and use vegetable stock.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian