Ingredients
Fruits
- 1 Honeycrisp apple, peeled and chopped (about 1 cup)
- 1 Medjool date, pitted and chopped (or 2 teaspoons pure maple syrup)
Dairy & Protein
- 1/2 cup milk (use your favorite type)
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
Dry Ingredients & Add-ins
- 3 tablespoons old fashioned oats
- 1 tablespoon almond butter or peanut butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon, plus more for sprinkling
- Big scoop of ice cubes, to thicken
Instructions
- Combine Ingredients: In a blender, add the peeled and chopped apple, milk, vanilla protein powder, plain Greek yogurt, old fashioned oats, almond butter, chopped Medjool date (or maple syrup), vanilla extract, ground cinnamon, and a generous scoop of ice.
- Blend Smooth: Blend on high speed until all the ingredients are fully combined and the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into a glass and sprinkle with a pinch of additional cinnamon if desired. Enjoy immediately for the best flavor and texture.
Notes
- You can substitute the honeycrisp apple with any sweet, crisp apple variety.
- For a dairy-free version, use plant-based milk and yogurt alternatives.
- The Medjool date adds natural sweetness; maple syrup can be used as a convenient substitute.
- Adjust the thickness by adding more or less ice depending on your preference.
- The protein powder can be omitted if you prefer a lighter smoothie or replaced with collagen powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
