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Creamy Autumn Pumpkin Hummus Recipe

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4.2 from 52 reviews

This creamy and comforting Pumpkin Hummus Recipe combines the rich flavors of pumpkin and warm fall spices for a festive and healthy snack. Perfect for fall gatherings like Thanksgiving or Friendsgiving, it pairs wonderfully with sliced veggies, pita crackers, or colorful root veggie chips, making it an easy and seasonal appetizer.

  • Total Time: 10 minutes
  • Yield: Serves 8–10

Ingredients

Main Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
  • 2 cloves garlic, minced or grated
  • ½ lemon, juiced
  • ⅓ cup tahini
  • 1 tablespoon pure maple syrup
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ¾ teaspoon ground cinnamon
  • Pinch cayenne pepper
  • ¼ cup olive oil
  • ¼ cup ice water

For Serving (Optional)

  • Extra olive oil
  • Pomegranate arils
  • Toasted pepitas
  • Finely chopped fresh rosemary
  • Sliced apples
  • Sliced carrots
  • Pita chips
  • Root veggie chips

Instructions

  1. Prepare the base ingredients: Add the drained and rinsed chickpeas, pumpkin purée, and minced garlic to the bowl of a food processor. Pulse a few times to break the ingredients into smaller pieces, making blending easier.
  2. Add the flavorings: Pour in the freshly squeezed lemon juice, tahini, pure maple syrup, kosher salt, ground cumin, ground cinnamon, and a pinch of cayenne pepper to the food processor bowl with the chickpea mixture.
  3. Blend the mixture: Turn on the food processor. While it is running, slowly stream in the olive oil to incorporate fat and smooth out the texture. Allow the processor to run for 2 to 3 minutes until the mixture resembles a creamy but slightly chunky hummus.
  4. Adjust texture: With the processor still running, gradually add the ice water one tablespoon at a time. This thinning step will smooth out the hummus to the desired consistency. Continue adding or reducing water amount depending on how creamy or thick you want your hummus.
  5. Serve and garnish: Transfer the hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with finely chopped fresh rosemary or pomegranate arils for a festive touch. Serve alongside pita chips, sliced apples, carrots, or root veggie chips for dipping and enjoy your cozy fall snack.

Notes

  • Use pumpkin purée, not pumpkin pie filling, for best savory flavor.
  • Adjust cayenne pepper amount based on your desired spice level.
  • Maple syrup adds a subtle sweetness that complements the pumpkin and spices.
  • For a smoother hummus, process for longer and add more ice water as needed.
  • This hummus can be refrigerated in an airtight container for up to 4 days.
  • Try toasted pepitas or pomegranate arils as an optional garnish to add texture and color.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Find it online: https://dishiary.com/creamy-autumn-pumpkin-hummus-recipe/