Ingredients
Main Ingredients
- 1 cup low-fat coconut milk
- 1 frozen banana, sliced
- 1 cup fresh spinach
- ½ cup frozen mango chunks
- ½ cup frozen pineapple chunks
- 1 ripe avocado, peeled and pitted
- 1-2 tablespoons fresh lime juice
- 1-2 teaspoons honey or maple syrup (for vegan)
- 1 scoop vanilla protein powder (optional)
Instructions
- Add Liquid Base: Pour the low-fat coconut milk into a high-speed blender first to ensure smooth blending of all other ingredients.
- Add Fruits and Greens: Add fresh spinach, frozen banana slices, frozen mango chunks, and frozen pineapple chunks into the blender.
- Add Avocado and Flavor: Scoop in the peeled and pitted avocado, then add fresh lime juice and honey or maple syrup according to taste preferences.
- Blend Smooth: Blend all ingredients on high speed until the mixture is creamy and no spinach flecks remain, which usually takes about 45 to 75 seconds depending on your blender.
- Adjust Taste and Texture: Taste the smoothie and add more sweetener if desired or pour in additional coconut milk to thin out the consistency.
- Add Protein Powder: If using vanilla protein powder, add it last and blend again for an additional 10 to 15 seconds to thoroughly incorporate.
- Serve: Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Notes
- Using low-fat coconut milk keeps the smoothie creamy but light; full-fat coconut milk can be used for a richer texture.
- Frozen fruits help create a thicker, chilled smoothie without needing ice.
- Adjust sweetness with honey or maple syrup based on personal preference or dietary needs.
- The smoothie is best served fresh but can be stored in the refrigerator for up to 24 hours; stir well before drinking.
- For a vegan option, use maple syrup instead of honey and choose a plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
