Ingredients
Lentils and Liquids
- 1 cup rinsed dry lentils (green or brown)
- 14 ounces canned diced tomatoes
- 14 ounces canned coconut milk
- 1 cup vegetable broth
Vegetables
- 1 onion (finely chopped)
- 3 garlic cloves (minced)
- 1 cup chopped vegetables (carrots, bell peppers, and spinach)
Spices and Seasonings
- 1 tbsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- ½ tsp coriander
- ½ tsp paprika
- ¼ tsp cayenne powder
- Salt (to taste)
- Black pepper (to taste)
Other
- 1 tbsp vegetable oil
- 1 tbsp grated fresh ginger
- Fresh cilantro (for garnish)
- Naan bread (optional)
Instructions
- Prepare the base: In a large pot, heat the vegetable oil over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes, allowing the natural sweetness of the onion to develop.
- Add aromatics: Stir in the minced garlic and grated fresh ginger, cooking for 1 to 2 minutes while stirring frequently to release their fragrant flavors without burning.
- Toast spices: Add the curry powder, cumin, turmeric, coriander, paprika, and cayenne powder to the pot. Cook the spices for about 1 minute, stirring constantly until fragrant to enhance their aroma and depth.
- Combine lentils and liquids: Pour in the rinsed lentils, canned diced tomatoes with their juice, coconut milk, and vegetable broth. Stir well to combine all the ingredients evenly.
- Simmer the lentils: Bring the mixture to a boil. Then reduce heat to low, cover the pot, and let it simmer for 20 to 25 minutes until the lentils are tender and fully cooked through.
- Add vegetables and season: Stir in the chopped carrots, bell peppers, and spinach. Season with salt and black pepper to taste. Continue cooking for an additional 5 to 10 minutes until the vegetables are cooked but still vibrant.
- Serve and garnish: Remove the pot from heat. Serve the lentil curry warm over steamed rice or with naan bread on the side. Garnish with fresh cilantro leaves for a bright, fresh finish.
Notes
- You can substitute green or brown lentils with red lentils for a quicker cooking time and smoother texture.
- Adjust the cayenne powder depending on your preferred spice level.
- This dish can be made gluten-free if served without naan or with gluten-free bread.
- Leftovers store well in the refrigerator for up to 4 days and also freeze nicely for up to 3 months.
- For added protein, consider topping with a dollop of yogurt or adding chickpeas.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan