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Crispy Baked Parmesan Zucchini Fries Recipe

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4 from 4 reviews

Crispy Baked Parmesan Zucchini Fries are a healthy and delicious snack or side dish that combines tender zucchini strips coated in a flavorful mixture of Parmesan cheese, bread crumbs, and spices. Baked to golden perfection, these fries offer a satisfying crunch without the need for frying, making them a lighter alternative perfect for any occasion.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Vegetables

  • 1 1/2 pounds tender, young zucchini, trimmed of the root and blossom ends

Coating Mixture

  • 1 cup panko or regular unseasoned bread crumbs
  • 3/4 cup freshly grated Parmesan cheese
  • 2 teaspoons Old Bay Seasoning
  • 1 1/2 teaspoons granulated garlic
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper

Egg Wash

  • 2 eggs, beaten

Instructions

  1. Preheat and Prepare Pan: Preheat your oven to 425°F (218°C). Lightly spray a half sheet pan with non-stick cooking spray and set it aside. This will prevent the zucchini fries from sticking during baking.
  2. Slice Zucchini: Cut the trimmed zucchini into strips about 1/2-inch thick and 3 to 4 inches long. Place the strips aside for coating.
  3. Mix Coating: In a pie plate or shallow dish, combine the bread crumbs, freshly grated Parmesan cheese, Old Bay Seasoning, granulated garlic, paprika, and black pepper. Toss everything together with a fork to evenly distribute the spices and cheese.
  4. Prepare Egg Wash: Whisk the two eggs in a separate bowl until smooth and slightly frothy. This will help the coating adhere to the zucchini strips.
  5. Coat Zucchini: Working one piece at a time, dip each zucchini strip into the beaten eggs, allowing excess to drip off. Then press both sides firmly into the bread crumb mixture, coating each strip evenly. Place the coated zucchini strips on the prepared sheet pan, making sure not to crowd them for even baking.
  6. Bake the Fries: Put the pan in the preheated oven and bake for 30 to 35 minutes. Halfway through baking (around 15 minutes), carefully flip each zucchini fry to ensure both sides become golden brown and crispy.
  7. Rest and Serve: Once baked to a crispy golden color, remove the fries from the oven and let them rest on the pan for 3 to 5 minutes to firm up before serving. Enjoy your crispy baked Parmesan zucchini fries warm!

Notes

  • Use fresh, young zucchini for the best texture and flavor.
  • Panko bread crumbs will yield a crispier texture, but regular bread crumbs work as well.
  • For a dairy-free version, substitute Parmesan with a vegan cheese alternative and omit eggs, using a flax egg or aquafaba instead.
  • Serve with marinara sauce or your favorite dipping sauce for extra flavor.
  • Make sure not to overcrowd the baking pan to ensure even cooking and crispiness.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://dishiary.com/crispy-baked-parmesan-zucchini-fries-recipe/