Ingredients
Main Ingredients
- 2.5 lb grass-fed chuck roast
- Sea salt, to taste
- Pepper, to taste
- 1/4 tsp thyme
- 1 tbsp avocado oil
- 1.5 cups bone broth
- 3 loose carrots, peeled and chopped
- 1 white onion, chopped
Instructions
- Season the Roast: Press sea salt and pepper into both sides of the chuck roast to generously season the meat, enhancing its natural flavors.
- Prepare the Crockpot: Add 1 tablespoon of avocado oil to the crockpot to prevent sticking and add richness.
- Layer Ingredients: Place the seasoned chuck roast into the crockpot followed by the chopped onion, peeled and chopped carrots, bone broth, and sprinkle 1/4 teaspoon thyme over everything.
- Cook the Roast: Cover the crockpot and cook for 6 hours on high heat or 8 hours on low heat. This slow cooking process breaks down the connective tissue, making the meat tender.
- Flip the Roast: About 30 minutes before the end of cooking, flip the roast once to ensure even cooking and moisture distribution.
- Check for Tenderness: The roast should easily fall apart when done. If not, continue cooking in 30-minute increments on low heat until tender to your liking.
- Final Rest: Once tender, reduce heat to low and let the pot roast finish slow cooking and absorbing flavors before serving.
Notes
- Cooking time varies depending on crockpot heat setting: 6 hours on high or 8 hours on low.
- If the roast isn’t tender enough after the suggested time, continue cooking in 30-minute intervals.
- Flipping the roast during the last part of cooking ensures even tenderness and heat distribution.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American