Ingredients
Fruits
- 1 cup dragon fruit (cubed – fresh or frozen)
- 1 cup mango (cubed – fresh or frozen)
- 2 bananas (cut into quarters – fresh or frozen)
Liquids & Dairy
- 1 cup coconut milk (or any other milk)
- 1/2 cup vanilla Greek yogurt (or vegan yogurt)
Additives & Flavorings
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 1/2 scoop vanilla protein powder (optional)
- 2-4 ice cubes (depending on how thick you prefer it)
Instructions
- Prepare Ingredients: Gather all the ingredients, ensuring the dragon fruit, mango, and bananas are properly cubed or cut for easy blending. Use fresh or frozen fruits based on preference or availability.
- Blend: Add all the ingredients into a high-speed blender. Process until the mixture is very smooth, ensuring all fruit pieces are fully blended.
- Adjust Texture and Serve: Check the smoothie’s consistency and add more liquid if necessary to thin it to your desired texture. Pour into serving glasses and enjoy immediately.
Notes
- You can substitute coconut milk with almond milk, oat milk, or any preferred milk alternative.
- For a vegan version, use plant-based yogurt and omit the protein powder or use a plant-based alternative.
- The optional vanilla protein powder adds extra protein for a post-workout boost but can be omitted.
- Adjust the number of ice cubes depending on how thick and cold you like your smoothie.
- Consider garnishing with fresh dragon fruit slices or a sprig of mint for added presentation.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
