Ingredients
Jam Ingredients
- 16 oz fresh or frozen berries or chopped fruit (about 4 cups)
- 2 Tablespoons chia seeds
- 1 teaspoon lemon juice
- 1-3 Tablespoons honey, maple syrup, or agave (optional)
Instructions
- Mash fruit: Add the fresh or frozen berries or chopped fruit to a small saucepan over medium-high heat. Use a meat masher or fork to break down the fruit, cooking and stirring for about 5 minutes until the fruit is softened, broken down, and the mixture has slightly thickened. For a smoother consistency, use an immersion blender to blend the fruit puree at this stage.
- Stir in chia seeds and lemon juice: Remove the saucepan from heat and immediately stir in the chia seeds and lemon juice. Mix thoroughly to distribute the chia seeds evenly and help the jam begin to thicken. Taste the mixture and, if desired, add between 1 to 3 tablespoons of honey, maple syrup, or agave to sweeten according to your preference and the natural sweetness of the fruit used.
- Store the jam: Pour the prepared chia jam into clean airtight containers. Store the jam in the refrigerator for up to 1 week, or freeze portions in freezer-safe containers or bags for up to 3 months. Allow the jam to fully cool before refrigerating or freezing for best texture and flavor.
Notes
- Use fresh or frozen berries like strawberries, blueberries, raspberries, or even chopped stone fruits such as peaches or plums for different flavors.
- The chia seeds act as a natural thickener as they absorb liquid and swell, so no added pectin is necessary.
- Adjust sweetness based on the tartness of your fruit; some fruits may not need any additional sweetener.
- Using an immersion blender results in a smoother jam, but mashing by hand creates a chunkier texture.
- This jam is best consumed within one week refrigerated or can be frozen for longer storage.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
