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Easy Overnight Oats Recipe

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4 from 8 reviews

This Easy Overnight Oats recipe is a quick, nutritious, and customizable breakfast option that requires minimal prep and delivers a creamy, delicious start to your day. Simply mix rolled oats with milk, Greek yogurt, and a medley of seeds, sweeteners, and fresh fruits, then refrigerate overnight. In the morning, enjoy a wholesome meal packed with fiber, protein, and natural sweetness, topped with nuts and chocolate chips for an indulgent twist.

  • Total Time: 8 hours 5 minutes
  • Yield: 1 serving

Ingredients

Base Ingredients

  • ½ cup rolled oats
  • ½ cup milk (of choice)
  • ¼ cup Greek yogurt (non-fat)
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener (honey or maple syrup)
  • ¼ teaspoon vanilla extract
  • Pinch salt

Fruit and Nut Toppings

  • ¼ cup strawberries (diced)
  • 2 tablespoons peanuts (crushed)
  • ¼ cup apples (diced)
  • 1 tablespoon pecans (chopped)
  • ½ banana (sliced)
  • 1 tablespoon hazelnuts (crushed)
  • ¼ cup blueberries
  • 1 tablespoon almonds (chopped)
  • 1 teaspoon lemon zest

Flavor Enhancers and Sweet Toppings

  • 1 tablespoon strawberry jam
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon Nutella
  • 1 tablespoon chocolate chips
  • 1 tablespoon chocolate chips (additional)
  • ¼ cup shredded coconut
  • 2 teaspoons maple syrup
  • 2 teaspoons honey
  • 1 tablespoon brown sugar
  • ¼ teaspoon cinnamon
  • ¼ teaspoon cinnamon (additional)

Instructions

  1. Combine Ingredients: Place all ingredients including oats, milk, Greek yogurt, chia seeds, sweeteners, vanilla extract, salt, fruits, nuts, and flavorings into a large glass container and mix thoroughly until well combined to ensure all components are evenly distributed.
  2. Refrigerate: Cover the container tightly with a lid or plastic wrap to prevent contamination and place it in the refrigerator for a minimum of 2 hours, preferably overnight, allowing the oats to soak and soften while flavors meld together.
  3. Serve and Adjust: In the morning, uncover the container and enjoy your creamy overnight oats directly. If the mixture is too thick, thin it out by stirring in a little more milk or water to reach your desired consistency. Optionally, add extra toppings fresh for added texture and flavor.

Notes

  • You can customize the sweetener according to your taste or dietary preference, using honey, maple syrup, or brown sugar.
  • Feel free to swap milk types including dairy, almond, oat, or soy milk for different flavor profiles or dietary needs.
  • Overnight oats can be prepared in individual jars or a large container depending on your convenience and serving size.
  • Adding nut butters and chocolate chips makes this recipe a more indulgent treat; reduce or omit if preferred for a healthier version.
  • Leftover overnight oats will keep refrigerated for up to 3 days, making it a great meal prep option.
  • Author: Daisy
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://dishiary.com/easy-overnight-oats-recipe/