Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Frozen Protein S’mores Bars Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 11 reviews

These Frozen Protein S’mores Bars are a healthier twist on the classic campfire treat, combining the nostalgic flavors of graham crackers, melted chocolate, and marshmallow with a boost of vanilla whey protein. They are easy to make, chilled in the freezer, and perfect for a guilt-free dessert or post-workout snack that satisfies your sweet tooth while providing extra protein.

  • Total Time: 2 hours 20 minutes
  • Yield: 10 servings

Ingredients

Base Layer

  • 10 full graham wafers (150g)
  • ½ cup chocolate chips (80g)
  • 1 tsp coconut oil

Protein Cream Layer

  • 1 tub light Cool Whip (thawed in the fridge)
  • 2 servings vanilla whey protein powder (75g)
  • 1 tbsp vanilla extract
  • 5 full graham wafers (for top layer)

Instructions

  1. Prepare the Base: Line a medium-size sheet pan with parchment paper. Arrange 5 graham wafers in a line, flat side down, creating an even base.
  2. Melt the Chocolate: In a small bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
  3. Coat the Base: Spread the melted chocolate evenly over the entire surface of the graham wafers. Place the sheet pan in the freezer for 10 minutes to allow the chocolate to firm up.
  4. Make the Protein Cream: In a bowl, stir together the thawed light Cool Whip, vanilla whey protein powder, and vanilla extract until well combined and smooth. Quickly spread this mixture over the chocolate-coated graham wafers using an offset spatula.
  5. Add the Top Layer: Carefully place the remaining 5 graham wafers on top of the protein cream layer, aligning them with the bottom wafers to form a compact bar.
  6. Freeze to Set: Freeze the assembled bars for at least 4 hours. While you can eat them after 2 hours, the texture will be firmer and easier to slice after longer freezing.
  7. Slice and Serve: Once fully frozen, slice the bars into 10 squares. Keep the bars frozen until ready to enjoy for the best texture and flavor.

Notes

  • Ensure the light Cool Whip is fully thawed before mixing to achieve a smooth protein cream texture.
  • The bars are best stored in the freezer and should be eaten within a week for optimal freshness.
  • For a dairy-free version, substitute Cool Whip with a suitable non-dairy whipped topping and use a plant-based protein powder.
  • Microwave melting times may vary; stir well to avoid burning the chocolate.
  • Use an offset spatula or a flat knife for even spreading of the protein cream layer.
  • Author: Daisy
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://dishiary.com/frozen-protein-smores-bars-recipe/