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Garlic Butter Baked Rainbow Trout Recipe

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4.3 from 14 reviews

This Garlic Butter Baked Rainbow Trout recipe is a quick and flavorful dish combining tender rainbow trout fillets with aromatic garlic, butter, and optional fresh dill. Baked to perfection and finished under the broiler for a slight crisp, it’s an easy and elegant meal perfect for weeknights or special occasions.

  • Total Time: 18 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 1 pound rainbow trout fillet
  • Salt and black pepper, to taste
  • 2 tablespoons butter, melted
  • 2 cloves garlic, minced
  • 1 teaspoon fresh dill, minced (optional)

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C) and prepare a sheet of aluminum foil large enough to wrap the trout fillet completely.
  2. Prepare Trout: Place the trout fillet in the center of the foil lined baking sheet. Season the fillet evenly with salt and black pepper. Drizzle the melted butter over the fish, then scatter the minced garlic and optional fresh dill on top to infuse aromatic flavors.
  3. Seal Foil Packet: Fold the sides of the aluminum foil over the trout to completely enclose it, creating a sealed packet to lock in steam and flavors during baking.
  4. Bake the Trout: Place the foil packet in the preheated oven and bake for about 13 minutes, or until the fish flakes easily when tested with a fork.
  5. Broil for Finish: Carefully open the foil packet and switch the oven to broil. Broil the trout for 3 minutes to create a lightly browned, flavorful top.

Notes

  • Using fresh dill adds a bright herbal note, but you can omit it if preferred.
  • Be careful not to overcook the trout; it should remain moist and flaky.
  • Serve immediately with lemon wedges for a citrusy complement.
  • Foil packet baking helps retain moisture and simplifies cleanup.
  • Author: Daisy
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes baking + 3 minutes broiling
  • Category: Main Course
  • Method: Baking
  • Cuisine: American