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Garlic Butter Chicken and Broccoli (20 Minutes!) Recipe

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3.9 from 8 reviews

Garlic Butter Chicken and Broccoli is a quick, delicious, and nutritious one-pan meal that comes together in just 20 minutes. Tender chicken breasts are cooked in a flavorful garlic butter sauce with fresh broccoli, making it a perfect low-carb dinner option that pairs wonderfully with rice or bread.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

For the Chicken

  • 2 medium chicken breasts (about 1 pound)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1 tablespoon olive oil
  • 1/4 cup butter, divided
  • 3-4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon crushed red pepper flakes
  • 3-4 cups broccoli florets or broccolini
  • 1/4 cup water or chicken stock
  • 1 tablespoon lemon juice (juice of 1/2 lemon)

Instructions

  1. Prepare the Chicken: Cut the chicken breasts in half horizontally to create 4 pieces in total. Season both sides of each piece evenly with salt, garlic powder, black pepper, and chili powder to infuse flavor.
  2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons of butter along with the seasoned chicken pieces. Cook each side for 4-5 minutes until golden brown and the chicken is cooked through.
  3. Sauté Garlic and Broccoli: Remove chicken from the pan temporarily. Add the remaining 2 tablespoons of butter, minced garlic, Italian seasoning, and crushed red pepper flakes to the hot pan. Stir for about 1 minute until the garlic becomes fragrant. Then, add the broccoli florets and pour in water or chicken stock and lemon juice. Cook for 2-3 minutes, just until the broccoli is tender.
  4. Combine and Serve: Return the cooked chicken pieces to the pan to warm through and absorb some of the garlic butter sauce. Garnish with fresh parsley, cilantro, or a lemon wedge if desired. Serve immediately for the best flavor and texture.

Notes

  • You can substitute chicken stock with water if preferred.
  • For an extra kick, adjust the amount of crushed red pepper flakes to taste.
  • This dish pairs well with rice, bread, or can be enjoyed low-carb as is.
  • Use a cast iron skillet for even heat distribution and better searing.
  • To reduce calories, you can use less butter or substitute with a lighter oil.
  • Author: Daisy
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Find it online: https://dishiary.com/garlic-butter-chicken-and-broccoli-20-minutes-recipe/