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Ginger and Shallot Cauliflower Rice Recipe

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4.1 from 2 reviews

This Ginger and Shallot Cauliflower Rice recipe offers a flavorful and healthy alternative to traditional rice, featuring fragrant ginger, sweet shallots, and savory soy and sesame oils. Perfect for a low-carb or gluten-free meal, it’s quick to prepare and delivers vibrant, fresh flavors with a satisfying texture.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Cauliflower Rice:

  • 1 large head of cauliflower (2 1/2 to 2 3/4 pounds)
  • 3 tablespoons olive oil, divided
  • Salt, to taste

Vegetables and Seasonings:

  • 1 1/2 cups diced shallots (about 2 large shallots)
  • 2 tablespoons minced ginger
  • 4 stalks scallions, sliced
  • 3/4 cup frozen peas, thawed
  • 1 1/2 tablespoons soy sauce
  • 1 1/2 teaspoons toasted sesame oil

Instructions

  1. Rice the Cauliflower: Peel off the outer leaves and trim the stem of the cauliflower. Cut into smaller florets, adding some florets to a food processor. Pulse until the pieces resemble rice grains. Transfer the riced cauliflower to a bowl and pulse the remaining florets in batches.
  2. Sauté the Cauliflower in Batches: Heat 1/2 tablespoon olive oil in a large pan over medium-high heat. Add half of the riced cauliflower with a pinch of salt and cook for about 3 minutes, stirring occasionally. Transfer to a bowl. Add another 1/2 tablespoon of olive oil to the pan, cook the remaining riced cauliflower with salt for another 3 minutes, then transfer to the same bowl. Turn off the heat.
  3. Sauté Shallots and Aromatics: Wipe down the pan and heat the remaining 2 tablespoons of olive oil over medium heat. Add diced shallots and sauté for 3 to 4 minutes until softened. Stir in minced ginger, sliced scallions, and thawed peas, cooking for an additional 2 minutes.
  4. Combine and Season: Return the cooked cauliflower rice to the pan and stir to combine all ingredients evenly. Season with soy sauce and toasted sesame oil. Taste and adjust salt as needed.
  5. Serve: Serve the cauliflower rice immediately as a flavorful and healthy side dish or light meal.

Notes

  • Make sure not to over-pulse the cauliflower in the food processor to avoid a mushy texture.
  • Use fresh ginger for the best aromatic flavor.
  • To keep the cauliflower rice fluffy, cook in batches rather than all at once.
  • You can add protein like tofu or chicken to make it a complete meal.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Find it online: https://dishiary.com/ginger-and-shallot-cauliflower-rice-recipe/