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Greek Chicken Bowls Recipe

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4.3 from 5 reviews

Delicious and wholesome Greek Chicken Bowls featuring marinated chicken breasts cooked to tender perfection, served over steamed rice with fresh cherry tomatoes, cucumber, kalamata olives, red onion, tangy feta cheese, and creamy tzatziki sauce. A balanced and flavorful meal perfect for family dinners or meal prep.

  • Total Time: 1 hour
  • Yield: 8 servings

Ingredients

For the Chicken Marinade

  • 2 pounds chicken breasts, cubed into 1 inch pieces
  • 2 tablespoons lemon juice
  • 3/4 cup olive oil
  • 1 tablespoon Greek seasoning (such as Greek Freak)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For Serving

  • 4 cups rice, steamed (about 1/2 cup cooked rice per serving)
  • 2 cups cherry tomatoes, halved
  • 2 cups cucumber, diced
  • 2 cups kalamata olives, pitted and sliced
  • 1 medium red onion, diced
  • 2 cups feta cheese (about 1/4 cup per serving)
  • 2 cups tzatziki sauce (about 1/4 cup per serving)
  • Fresh parsley, optional for garnish

Instructions

  1. Marinate the Chicken: In a large bowl or a gallon-sized zip-top bag, combine the cubed chicken breasts with lemon juice, olive oil, Greek seasoning, garlic powder, salt, and pepper. Toss well to ensure all pieces are evenly coated. Refrigerate and let the chicken marinate for at least 30 minutes to develop flavor.
  2. Prepare Rice: Cook rice according to package instructions until fluffy and ready to serve. Keep warm until assembling bowls.
  3. Prep Toppings: While the chicken marinates and the rice cooks, dice and slice the cherry tomatoes, cucumber, kalamata olives, and red onion. Set these aside for assembling the bowls.
  4. Cook the Chicken: Heat a large skillet over medium-high heat and lightly spray with cooking spray. Add the marinated chicken to the skillet in a single layer. Cook for 9-10 minutes, flipping and stirring occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The chicken should no longer be pink in the center.
  5. Assemble Bowls: To serve, start each bowl with a scoop of steamed rice. Top with cooked chicken, followed by the prepared cherry tomatoes, cucumber, kalamata olives, and red onion. Add a generous sprinkle of feta cheese and a dollop of creamy tzatziki sauce. Garnish with fresh parsley if desired, and enjoy.

Notes

  • Marinating the chicken for longer than 30 minutes (up to 4 hours) will enhance the flavor even more.
  • Use rice of your choice such as jasmine, basmati, or brown rice for variation.
  • For a low-carb option, substitute rice with cauliflower rice or salad greens.
  • Ensure chicken reaches an internal temperature of 165°F for food safety.
  • Tzatziki sauce can be homemade or store-bought depending on preference and convenience.
  • Fresh parsley adds a nice herbal brightness but can be omitted if unavailable.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Greek
  • Diet: Halal

Find it online: https://dishiary.com/greek-chicken-bowls-recipe/