Ingredients
Main Ingredients
- 1 medium banana, fresh or frozen
- 3 cups spinach, fresh or frozen
- 2 cups frozen mango and/or pineapple
- 1/2 medium avocado, fresh or frozen
- 1-2 scoops vanilla protein powder
- 2 tbsp hemp seeds (can substitute chia or flax seeds)
- 2 cups milk of choice, or water
Optional Ingredients
- 1-2 tbsp nut butter like almond butter or peanut butter
Instructions
- Prepare Ingredients: Gather all ingredients listed including banana, spinach, frozen mango or pineapple, avocado, protein powder, hemp seeds, and your milk or water choice. Optionally, measure nut butter if using.
- Combine Ingredients in Blender: Place all ingredients into a high-speed blender. Make sure you add liquid first for better blending performance.
- Blend until Smooth: Secure the blender lid tightly and blend on high speed until the mixture is completely smooth and creamy, with no visible chunks.
- Serve or Store: Pour the smoothie into glasses and enjoy immediately for best taste and texture. Alternatively, store in an airtight container in the refrigerator for up to 2 days.
Notes
- Use fresh or frozen fruits and vegetables depending on availability and preference.
- Substitute hemp seeds with chia or flax seeds if desired.
- Milk choice can be dairy or plant-based according to dietary needs.
- Add nut butter for extra creaminess and protein if desired.
- Consume shortly after blending for optimal nutrient retention and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
