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Grilled Lemon Chicken Recipe

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3.9 from 13 reviews

This Grilled Lemon Chicken recipe features juicy boneless, skinless chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano. Perfectly grilled to a tender, flavorful finish, this dish is great for a light, healthy meal served with fresh herbs and lemon wedges.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

Chicken and Marinade

  • 6 boneless skinless chicken breasts, 6 ounces each
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • Zest of 1 lemon
  • 2 teaspoons oregano
  • 4 garlic cloves, pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

To Serve

  • Fresh parsley or cilantro, chopped
  • Lemon wedges

Instructions

  1. Prepare the Chicken: Pat the chicken breasts dry with paper towels. If some parts of the breasts are uneven or thick, gently pound them to an even thickness to ensure uniform cooking.
  2. Make the Marinade: In a bowl or resealable freezer bag, combine olive oil, lemon juice, lemon zest, oregano, pressed garlic, salt, and black pepper. Add the chicken breasts and toss well to thoroughly coat them. Seal the bag or cover the bowl and refrigerate to marinate for at least 30 minutes, allowing flavors to infuse.
  3. Preheat the Grill: Heat your grill or grill pan to medium-high heat, ensuring it is hot enough to create nice grill marks and cook chicken evenly without sticking.
  4. Grill the Chicken: Place the marinated chicken breasts on the grill. Cook uncovered for 5 to 7 minutes on one side. Using tongs, flip each chicken breast carefully to the other side and grill for an additional 5 to 7 minutes, or until the juices run clear and the chicken reaches an internal temperature of 165°F (75°C). Discard any leftover marinade to avoid contamination.
  5. Serve: Remove the chicken from the grill and transfer to a serving platter. Sprinkle freshly chopped parsley or cilantro on top. Serve with lemon wedges on the side, and optionally pair with your favorite vegetables or side dishes.

Notes

  • Marinating the chicken for at least 30 minutes enhances flavor and tenderness, but you can marinate up to 4 hours for stronger taste.
  • If using a grill pan, lightly oil it before preheating to prevent sticking.
  • Always discard leftover marinade that has been in contact with raw chicken to prevent foodborne illness.
  • Chicken internal temperature should reach 165°F (75°C) for safe consumption.
  • Optional garnish with herbs and lemon wedges adds fresh brightness and visual appeal.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://dishiary.com/grilled-lemon-chicken-recipe/