Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef
- 2 teaspoons cumin
- 1 teaspoon 7 Spice
- 1 teaspoon sumac
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ head green cabbage, chopped (about 4 cups)
- 1 lemon, juiced
- 2 tablespoons chopped fresh parsley
Optional Serving Ingredients
- Rice for serving
- Whole milk yogurt for serving
Instructions
- Prepare the aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 3-4 minutes. Then, stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Cook the ground beef: Add 1 pound of lean ground beef to the skillet, breaking it apart using a wooden spoon. Cook until the beef is browned and no longer pink, approximately 5-6 minutes. Season with 2 teaspoons cumin, 1 teaspoon 7 Spice, 1 teaspoon sumac, ½ teaspoon salt, and ¼ teaspoon black pepper. Stir well and cook for another 1-2 minutes to allow the spices to release their flavors.
- Simmer with cabbage: Add the chopped half head of green cabbage (about 4 cups) to the skillet. Cover the skillet and let it simmer on medium-low heat for 10-12 minutes, stirring occasionally, until the cabbage softens and becomes tender.
- Finish and garnish: Remove the skillet from heat. Stir in the juice of one lemon and 2 tablespoons of freshly chopped parsley for brightness and freshness. Serve the dish warm as is or with optional sides like cooked rice, warm pita bread, or a spoonful of whole milk yogurt for creaminess.
Notes
- For a spicier flavor, consider adding a pinch of red chili flakes when cooking the beef.
- If you prefer a lower fat version, you can use extra-lean ground beef.
- Seven Spice is a Middle Eastern blend; if unavailable, a mix of cinnamon, allspice, and nutmeg can be substituted.
- This dish reheats well and can be stored in an airtight container in the refrigerator for up to 3 days.
- Pairing with whole grain rice adds fiber and nutrients, complementing the dish’s flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Middle Eastern