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Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato Recipe

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This Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato is a quick and healthy one-pan meal packed with fresh vegetables and seasoned ground turkey. Ready in just 25 minutes, it combines lean protein with vibrant veggies for a flavorful, nutrient-rich dinner that’s perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Vegetables & Herbs

  • 14 ounces (about 2 medium or 1 large) zucchini, quartered and sliced 3/4 inch
  • 1/4 cup chopped onion
  • 1 large diced tomato
  • 1 jalapeño, diced
  • 1 clove garlic, minced
  • 2 tbsp chopped cilantro (plus more for garnish)

Protein

  • 1 pound 93% lean ground turkey

Pantry Items & Spices

  • 1 tablespoon tomato paste
  • 3/4 cups canned black beans, rinsed and drained
  • 3/4 cups corn kernels (fresh or frozen)
  • 1 1/4 teaspoon cumin, divided
  • 1 1/4 teaspoon kosher salt, divided
  • 1/4 cup water
  • Cooking spray or oil for skillet
  • Lime wedges (optional, for serving)

Instructions

  1. Brown the Turkey: Spray a large skillet over high heat with oil or cooking spray. Add the ground turkey, season with 1 teaspoon kosher salt and 1 teaspoon cumin. Cook, breaking up the meat, until turkey is fully cooked through, about 5 minutes.
  2. Sauté Onion and Tomato Paste: Push the cooked turkey to one side of the skillet. Add the chopped onion and tomato paste to the empty side and cook for about 1 minute until the onion softens and the tomato paste is fragrant.
  3. Add Vegetables and Seasonings: Stir in black beans, corn, diced tomato, jalapeño pepper, minced garlic, chopped cilantro, and 1/4 cup water. Mix everything together thoroughly.
  4. Add Zucchini and Final Seasoning: Add the sliced zucchini and sprinkle the remaining 1/4 teaspoon salt and 1/4 teaspoon cumin over the mixture. Stir to combine.
  5. Cook Until Tender-Crisp: Cover the skillet and reduce heat to low. Cook for 4 to 5 minutes, or until the zucchini is tender yet still slightly crisp.
  6. Serve: Remove from heat and serve the skillet dish garnished with additional chopped cilantro and lime wedges, if desired.

Notes

  • You can substitute fresh corn with frozen; just ensure it is thawed before adding.
  • If you prefer less heat, remove the seeds from the jalapeño or omit it entirely.
  • To add extra flavor, consider topping with a dollop of sour cream or shredded cheese (note this will add calories and fat).
  • This recipe is great for meal prep and can be refrigerated for up to 3 days.
  • For a lower sodium option, reduce the added salt and use low-sodium canned beans.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Find it online: https://dishiary.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato-recipe/