Ingredients
Chicken and Marinade
- 2 lbs chicken breast, diced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
Vegetables and Fruit
- 1 large bell pepper, chopped
- 1 medium red onion, chopped
- 2 cups pineapple chunks (fresh or canned, drained)
Instructions
- Preheat Your Oven: Preheat the oven to 400°F (200°C) to ensure even cooking and caramelization of the chicken and vegetables.
- Create the Marinade: In a large bowl, whisk together soy sauce, olive oil, garlic powder, paprika, salt, and pepper to create a simple yet flavorful marinade that balances savory, smoky, and slightly salty notes.
- Marinate the Chicken: Add the diced chicken to the marinade and toss to coat all pieces thoroughly. Let it marinate for at least 15 minutes, or up to 30 minutes if time allows, to deepen the flavor.
- Prep the Vegetables and Pineapple: Chop the bell pepper and red onion into bite-sized pieces. If using fresh pineapple, cut into chunks to match the size of the other ingredients for even roasting.
- Assemble on the Sheet Pan: Spread the marinated chicken, chopped vegetables, and pineapple chunks in a single layer on a large sheet pan, ensuring ingredients aren’t overcrowded for proper roasting.
- Roast to Perfection: Roast in the preheated oven for 25-30 minutes. Halfway through, gently toss the ingredients with a spatula to encourage even browning and caramelization. Chicken is done when internal temperature reaches 165°F and vegetables are tender.
- Serve and Savor: Remove from oven and let rest for a few minutes to allow flavors to meld. Serve hot over steamed rice, quinoa, or enjoy as is.
Notes
- For extra flavor, garnish with chopped fresh cilantro or green onions before serving.
- Optionally, add a splash of fresh lime juice over the finished dish for a bright citrus note.
- Use fresh pineapple for more vibrant flavor; canned pineapple should be well drained to avoid excess moisture.
- Adjust seasoning with additional salt or pepper based on taste preferences.
- You can substitute chicken thighs for a juicier and more flavorful option.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Hawaiian/Fusion
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving (about 1/4 of the recipe)
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 85 mg
