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Healthy Lentil Bread Recipe

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4.2 from 10 reviews

Healthy Lentil Bread is a gluten-free, flourless loaf packed with protein and flavor. This easy recipe uses simple ingredients like red lentils, Greek yogurt, and cheddar cheese to make a savory bread perfect for snacks, lunches, or light dinners. It’s family-friendly, nutritious, and ideal for anyone seeking a wholesome homemade bread alternative.

  • Total Time: 1 hour
  • Yield: 12 slices

Ingredients

Lentil Mixture

  • 1 cup dry red lentils

Wet Ingredients

  • ½ cup Greek yogurt (or thick sour cream)
  • 2 medium eggs
  • 2 tablespoons olive oil

Dry Ingredients & Flavorings

  • 2 teaspoons baking powder
  • ⅛ teaspoon black pepper
  • ¾ teaspoon salt
  • 2 tablespoons fresh dill
  • ½ cup cheddar cheese, grated

Topping

  • 1 tablespoon sesame seeds

Instructions

  1. Soak the lentils: Rinse the red lentils thoroughly and soak them in water for at least 2 hours. To speed up the soaking time, you can use hot water. This step softens the lentils and prepares them for blending.
  2. Blend: Drain the soaked lentils without rinsing again. Use a food processor or an immersion blender to puree the lentils until you achieve a smooth consistency. Blending raw lentils creates the base batter for the bread.
  3. Mix the batter: In a large mixing bowl, combine the lentil puree with eggs, Greek yogurt, olive oil, baking powder, black pepper, salt, fresh dill, and grated cheddar cheese. Stir well using a silicone spatula until all ingredients are evenly incorporated.
  4. Prepare the pan: Line an 8×4-inch (22×10 cm) loaf pan with parchment paper. Make sure to leave some parchment paper hanging over the sides to easily lift the bread out after baking.
  5. Pour and top: Transfer the batter into the prepared loaf pan, smoothing the surface. Sprinkle sesame seeds evenly over the top for added texture and flavor.
  6. Bake: Preheat the oven to 400°F (200°C). Bake the lentil bread for 45 to 50 minutes until the top is golden brown and a toothpick inserted in the center comes out clean. Begin checking for doneness at 40 minutes due to oven variations.
  7. Cool and serve: Remove the bread from the oven and let it cool in the pan for about 10 minutes. Use the parchment paper to lift the loaf out onto a wire rack or cutting board. Slice and enjoy warm or at room temperature.

Notes

  • You can soak lentils in hot water to reduce soak time from 2 hours to about 30-45 minutes.
  • This bread is best stored wrapped in foil or an airtight container and kept refrigerated for up to 3 days.
  • For a dairy-free version, substitute Greek yogurt with coconut yogurt and use vegan cheese.
  • Using fresh dill gives the bread a nice herbal note, but you can substitute with other fresh herbs like parsley or thyme.
  • The bread can be frozen after baking; slice before freezing for easy thawing.
  • Author: Daisy
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Find it online: https://dishiary.com/healthy-lentil-bread-recipe/