Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Healthy Sesame Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 15 reviews

A quick and healthy sesame chicken recipe featuring tender chicken cubes sautéed in a flavorful homemade sesame sauce, served alongside nutritious green beans and fluffy white rice. This delicious dish highlights a perfect balance of savory, tangy, and slightly sweet flavors with a hint of lime zest for freshness.

  • Total Time: 35 minutes
  • Yield: 2 servings

Ingredients

Chicken and Cooking

  • 1 lb boneless, skinless chicken breasts, cut into 1 inch cubes
  • 1/2 tablespoon avocado oil

Sesame Sauce

  • 1/4 cup coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon garlic cloves, minced
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest (zest of one lime)
  • 1 tablespoon lime juice (juice of one lime)

Garnish and Sides

  • 1 tablespoon sesame seeds (for garnish)
  • 2 cups cooked green beans
  • 1 cup cooked white rice

Instructions

  1. Prep the Chicken and Sides: Cut the chicken breasts into 1 inch cubes. Meanwhile, cook white rice and green beans according to package directions or preferred method to have them ready to serve.
  2. Sauté the Chicken: Heat avocado oil in a pan over medium-high heat for about 1 minute. Add the chicken cubes and sauté, turning occasionally, until browned on all sides and cooked through, approximately 10 to 12 minutes.
  3. Make the Sauce: While the chicken cooks, whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl until well combined.
  4. Remove Chicken: Once the chicken is cooked, transfer it from the pan to a plate and set aside.
  5. Cook the Sauce in the Pan: Without cleaning the pan, pour in the prepared sauce mixture and cook over medium-high heat for 3 to 5 minutes, stirring constantly. The sauce will start to bubble and thicken quickly—be careful to prevent burning.
  6. Combine Chicken and Sauce: Add the cooked chicken back into the pan and toss thoroughly to coat the chicken evenly in the thickened sauce.
  7. Plate and Garnish: Serve the sesame chicken over the cooked white rice and green beans. Sprinkle sesame seeds over the top as a garnish for a nutty crunch and visual appeal.

Notes

  • Use avocado oil for a higher smoke point suitable for sautéing.
  • Coconut aminos is a great soy sauce alternative that is gluten-free and lower in sodium.
  • Adjust honey quantity to preference for sweetness.
  • Ensure constant stirring when cooking the sauce to avoid burning due to the sugars in honey.
  • If lime zest or juice isn’t available, lemon can be substituted but will change the flavor slightly.
  • This recipe pairs well with steamed broccoli or snap peas for an alternative vegetable side.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free