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High Protein Cottage Cheese Pizza Bowl Recipe

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4.1 from 25 reviews

This High Protein Cottage Cheese Pizza Bowl is a creamy, low-carb, and gluten-free meal packed with bold pepperoni flavor, fresh herbs, and spices. Combining the richness of cottage cheese with savory marinara and melted mozzarella, it delivers an impressive 43 grams of protein per serving, making it a perfect single-serve meal for a quick, nutritious lunch or dinner.

  • Total Time: 18 minutes
  • Yield: 1 meal prep container

Ingredients

Base

  • 1 cup low-fat cottage cheese, smooth or blended
  • 1/4 cup marinara sauce
  • 1 tbsp almond flour

Vegetables & Flavorings

  • 1/2 red bell pepper, chopped
  • 1/4 red onion, sliced
  • 1/8 cup black olives, chopped
  • 1 tsp Italian seasoning
  • Salt & black pepper to taste

Toppings

  • 1/4 cup light mozzarella cheese, grated
  • 4-5 pepperoni slices
  • Parmesan cheese, grated (for garnish)
  • Fresh basil, chopped (for garnish)

Instructions

  1. Preheat oven: Preheat your oven to 400°F to ensure it reaches the perfect temperature for baking the pizza bowl.
  2. Mix ingredients: In an oven-safe bowl, combine the cottage cheese, marinara sauce, almond flour, chopped red bell peppers, sliced red onion, chopped black olives, Italian seasoning, salt, and black pepper. Stir until all ingredients are evenly blended.
  3. Prepare for baking: Level out the mixture in the bowl to create an even surface. Sprinkle the grated light mozzarella cheese evenly over the top of the mixture.
  4. Add pepperoni topping: Arrange 4-5 slices of pepperoni on top of the cheese layer, distributing them evenly for maximum flavor.
  5. Bake: Place the oven-safe bowl on a baking sheet and bake for 5-8 minutes or until the mozzarella cheese has melted, the edges of the bowl are bubbling, and the pepperoni slices have crisped up.
  6. Garnish and serve: Remove from the oven carefully and immediately garnish with freshly grated Parmesan cheese and chopped fresh basil before serving.

Notes

  • You can blend the cottage cheese for a creamier texture before mixing.
  • Almond flour acts as a binder and adds a slight nutty flavor; you may substitute with another low-carb flour if desired.
  • If you prefer a vegetarian version, omit pepperoni and add your favorite vegetables or plant-based sausage.
  • This recipe is designed for a single serving but can be easily scaled up for meal prep.
  • Use an oven-safe bowl for baking or transfer mixture to a small baking dish.
  • Watch the baking closely to prevent overcooking or burning the pepperoni.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Gluten Free

Find it online: https://dishiary.com/high-protein-cottage-cheese-pizza-bowl-recipe/