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High-Protein Honey Garlic Shrimp Recipe

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4 from 6 reviews

This High-Protein Honey Garlic Shrimp recipe delivers a quick and flavorful dish featuring tender shrimp coated in a sweet and savory honey garlic sauce. Perfect for a nutritious weeknight dinner, it combines simple ingredients to create a delicious meal ready in just 18 minutes.

  • Total Time: 18 minutes
  • Yield: 4 servings

Ingredients

Shrimp

  • 1 pound large shrimp, peeled and deveined

Honey Garlic Sauce

  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thickening)

Seasoning and Garnish

  • Salt and pepper, to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions

  1. Prepare the Shrimp: Rinse the shrimp under cold water and pat them dry thoroughly with paper towels to ensure they sear properly in the pan.
  2. Mix the Sauce: In a small bowl, combine honey, minced garlic, soy sauce, olive oil, and cornstarch if using. Stir well to create the honey garlic sauce.
  3. Cook the Shrimp: Heat a drizzle of olive oil in a skillet over medium-high heat. Add the shrimp in a single layer to ensure even cooking.
  4. Season and Sear: Season the shrimp with salt and pepper. Cook for 2 to 3 minutes until the shrimp start to curl and turn pink on one side.
  5. Add the Sauce: Pour the prepared honey garlic sauce evenly over the shrimp and stir gently to coat all pieces.
  6. Simmer: Lower the heat and simmer for 3 to 5 minutes, allowing the shrimp to become fully opaque and the sauce to thicken slightly.
  7. Garnish: Remove from heat and sprinkle sliced green onions and sesame seeds over the shrimp for additional flavor and texture.
  8. Serve: Serve the honey garlic shrimp hot over steamed rice, in lettuce cups, or enjoy straight from the pan for a quick, protein-packed meal.

Notes

  • For a gluten-free version, use tamari instead of soy sauce.
  • The cornstarch is optional but helps thicken the sauce to coat the shrimp better.
  • Be careful not to overcook shrimp to prevent them from becoming rubbery.
  • Serve with steamed or fried rice, or with veggies for a complete meal.
  • Leftovers can be refrigerated for up to 2 days and reheated gently.
  • Author: Daisy
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian
  • Diet: Low Fat