Ingredients
Chicken and Sauce
- 4 boneless, skinless chicken breasts
- 1/2 cup hot honey
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh lime juice
Base and Vegetables
- 2 cups cooked rice or quinoa
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
Instructions
- Prepare Ingredients: Gather all ingredients and chop the mixed vegetables into bite-sized pieces to ensure even cooking and easy serving.
- Season the Chicken: Pat the chicken breasts dry with paper towels to help them sear properly. Season both sides generously with salt and pepper to enhance flavor.
- Sear the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5–6 minutes on each side until they turn golden brown and are cooked through to an internal temperature of 165°F (75°C).
- Prepare the Hot Honey Sauce: In a small bowl, whisk together the hot honey, minced garlic, low-sodium soy sauce, and fresh lime juice to create a balanced sweet, spicy, and tangy glaze.
- Combine and Cook Vegetables: Add the hot honey sauce to the skillet with the cooked chicken, coating the chicken breasts thoroughly. Then toss in the mixed vegetables and cook for an additional 3–4 minutes until the vegetables are tender yet crisp, absorbing the flavorful sauce.
- Assemble the Bowl: Spoon cooked rice or quinoa into serving bowls, place the glazed chicken breasts on top, and generously spoon the sauce and mixed vegetables over it. Serve immediately for a fresh, vibrant meal.
Notes
- Use fresh hot honey or infuse regular honey with chili flakes for homemade hot honey.
- Substitute vegetables with seasonal favorites or whatever you have on hand.
- For a low-carb version, swap rice or quinoa with cauliflower rice.
- Leftovers keep well in the refrigerator for up to 3 days and reheat nicely.
- Adjust the amount of hot honey based on your preferred spice level.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Searing and sautéing
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 490
- Sugar: 20g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
