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How to Make The Perfect Pan Seared Steak Recipe

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Master the art of cooking the perfect pan-seared steak with this simple, foolproof method. Featuring a crispy crust and juicy interior, this recipe uses a cast iron skillet, high heat oil, butter, and fresh garlic to deliver rich, meaty flavor every time. Ideal for Rib Eye or New York Strip cuts, this gluten-free, grain-free, nut-free, and refined sugar-free steak recipe ensures a delicious and tender steak for any special occasion.

  • Total Time: 20 mins
  • Yield: 1 serving

Ingredients

Steak

  • 1 Steak (ideally Rib Eye or New York Strip cut)

Seasoning and Aromatics

  • 1 Generous Pinch Sea Salt
  • 1 Generous Pinch Black Pepper
  • 2-4 Cloves Fresh Garlic, mashed
  • 4 Tablespoons Unsalted Butter
  • Sprigs of Fresh Thyme (optional)

Cooking Oil

  • High heat oil (such as avocado oil) for searing

Instructions

  1. Bring Steak to Room Temperature: Remove your steak from the fridge and let it sit at room temperature for about 10-15 minutes. This ensures even cooking and helps create a perfect sear without the steak turning grey.
  2. Pat Dry: Use a paper towel to thoroughly pat the steak dry, removing any excess moisture that can interfere with the crust formation.
  3. Season Generously: Sprinkle a generous pinch of sea salt over both sides of the steak. Add black pepper according to your preference, but keep seasonings simple to highlight the meat’s flavor.
  4. Preheat Pan with Oil: Place a cast iron skillet on the stove over high heat. Add a small amount of high heat oil like avocado oil. Wait until the oil shimmers and glistens to indicate it’s hot enough for searing.
  5. Sear the Steak: Carefully add the steak to the hot pan. Do not move or touch it for 3-4 minutes to develop a deep crust. For medium-rare, flip the steak once after 3-4 minutes.
  6. Add Aromatics and Butter: After flipping, add the mashed garlic cloves, 4 tablespoons of unsalted butter, and fresh thyme sprigs to the pan. Tilt the pan slightly and spoon the melted butter over the steak repeatedly (basting) to infuse it with rich flavor while it finishes cooking for another 3 minutes.
  7. Check Doneness: Use a meat thermometer to verify internal temperature. For medium-rare, it should read 135°F. Adjust cooking time as needed for other preferred doneness levels.
  8. Rest the Steak: Remove the steak from the skillet and let it rest on a plate or cutting board for 5 minutes. Resting allows juices to redistribute for a tender, juicy result.
  9. Slice and Serve: After resting, slice the steak against the grain. Pour any remaining butter and pan juices over the slices and serve immediately.

Notes

  • Using a cast iron skillet is key for a consistent, high-heat sear.
  • Letting the steak reach room temperature prior to cooking ensures even doneness.
  • Patting the steak dry helps achieve a crispy crust.
  • Basting with butter and aromatics adds depth of flavor and moisture.
  • Use a meat thermometer for precision to avoid overcooking.
  • Resting the steak is crucial to retain juiciness.
  • Author: Daisy
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Main Course
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://dishiary.com/how-to-make-the-perfect-pan-seared-steak-recipe/