Ingredients
Salad Ingredients
- 10 ounces raw kale, roughly 1 bunch, ribs removed and discarded
Dressing Ingredients
- 1/3 cup extra virgin olive oil
- 1 lemon, juiced
- 4 cloves garlic, minced
- 1/2 cup Parmesan cheese, freshly grated
- 1/4 teaspoon kosher salt, plus extra to taste
- Freshly ground black pepper, to taste
Instructions
- Combine Ingredients: In a large mixing bowl, add the kale, extra virgin olive oil, lemon juice, minced garlic, freshly grated Parmesan cheese, and kosher salt.
- Massage the Kale: Using clean hands, massage the kale for about 3-4 minutes. This process breaks down the tough kale fibers, softening the leaves and reducing the volume by about half.
- Season and Massage Again: Taste the salad and add freshly ground black pepper. Continue massaging for a few more seconds to distribute the seasoning evenly. Taste again and adjust salt or pepper as needed.
- Serve or Store: Serve immediately or transfer to an airtight container. The salad can be stored in the refrigerator for up to 4 days, making it convenient for meal prep.
Notes
- Massaging the kale is essential to soften the tough leaves and enhance flavor absorption.
- Freshly grated Parmesan cheese adds a creamy, salty bite to the salad.
- You can customize the salad by adding cherry tomatoes, nuts, or seeds for extra texture and flavor.
- Store leftovers in an airtight container to maintain freshness for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
