Ingredients
Marinade
- 1/4 cup Olive oil (plus 1 tablespoon additional for searing)
- 2 tbsp Coconut aminos (or low sodium soy sauce)
- 2 tbsp Lemon juice
- 4 cloves Garlic (minced)
- 1 tsp Sea salt
- 1/2 tsp Black pepper
Main Ingredient
- 1 lb Skirt steak (1/2 inch thick, cut crosswise into 2 large pieces)
Instructions
- Prepare the marinade: In a small bowl, whisk together the olive oil, coconut aminos or soy sauce, lemon juice, minced garlic, sea salt, and black pepper until well combined.
- Marinate the steak: Place the skirt steak pieces in a gallon zip lock bag and pour the marinade over them. Seal the bag and massage the marinade around to coat the meat thoroughly.
- Refrigerate: Leave the steak to marinate in the refrigerator for at least 3 hours, but no more than 24 hours to avoid the meat becoming mushy.
- Prepare for searing: Remove the steak from the marinade and discard the marinade. Pat the steak dry with paper towels to ensure a good sear.
- Preheat skillet: Heat a large cast iron skillet over medium-high heat until very hot; a drop of water should sizzle instantly. Add 1 tablespoon of olive oil to the pan.
- Sear the steak: Add the skirt steak to the hot skillet and sear each side according to your preferred doneness: 2-3 minutes per side for rare, 3-4 minutes for medium rare, 3.5-4.5 minutes for medium, 4-5 minutes for medium well, or 4.5-6 minutes for well done. Avoid moving the steak excessively to achieve a good crust. Use a meat thermometer to check internal temperature (120°F for rare up to 160°F for well done). The temperature will rise about 5°F while resting.
- Rest and slice: Transfer the steak to a cutting board or plate, tent loosely with foil, and let it rest for 5 minutes. Then slice thinly against the grain before serving for maximum tenderness.
Notes
- Marinating for at least 3 hours enhances flavor and tenderness.
- Do not exceed 24 hours of marinating to prevent mushy texture.
- Make sure to pat the steak dry before searing to get a good crust.
- Use a meat thermometer to ensure desired doneness.
- Resting the steak after cooking allows juices to redistribute for juicier meat.
- Slice thinly against the grain to maximize tenderness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Salt