Ingredients
Chicken and Marinade
- 1 lb (450g) chicken breast tenders
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Vegetables and Garnish
- 1 cup cherry tomatoes, halved
- 1/4 cup pitted Kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- 4 oz (115g) feta cheese, crumbled
Instructions
- Prepare the marinade: In a large bowl, combine olive oil, minced garlic, lemon juice, lemon zest, oregano, paprika, salt, and black pepper. Mix thoroughly to blend the flavors.
- Marinate the chicken: Add the chicken tenders to the marinade, ensuring each piece is evenly coated. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to infuse the chicken.
- Preheat the oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Arrange and bake: Place the marinated chicken tenders on the prepared baking sheet. Scatter the halved cherry tomatoes and sliced Kalamata olives evenly around the chicken pieces.
- Bake the chicken: Put the baking sheet in the preheated oven and bake for 20 to 25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Add toppings and serve: Remove from the oven, sprinkle crumbled feta cheese and chopped fresh parsley over the chicken and vegetables. Serve warm alongside your favorite side dish to enjoy the full Mediterranean flavor.
Notes
- For an extra tangy flavor, add more lemon zest to the marinade.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Serve with a side of couscous, rice, or a fresh green salad to complement the dish.
- Marinating overnight intensifies the flavors even more.
- Prep Time: 30 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Halal
