Ingredients
Chicken
- 2 large chicken breasts
- Salt & pepper to taste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
Vegetables & Toppings
- 1 cup little tomatoes (grape, cherry, etc.), cut into halves
- 1/3 cup Kalamata olives
- 1 tablespoon capers, drained
- 2 cups (packed) fresh baby spinach
- 1/2 cup crumbled feta cheese
Instructions
- Prepare Chicken Cutlets: Slice the chicken breasts in half lengthwise to create 4 smaller cutlets. Season both sides evenly with salt, pepper, dried oregano, and garlic powder.
- Cook Chicken: Heat olive oil in a skillet over medium-high heat. When hot, add the chicken cutlets and cook for 5-6 minutes per side until fully cooked through and internal temperature reaches 165°F (74°C). Transfer the cooked chicken to a plate and set aside.
- Cook Vegetables: Reduce heat to medium. Add garlic (if using), halved tomatoes, Kalamata olives, and capers to the skillet. Sauté for 3-4 minutes until tomatoes start to soften but do not let the mixture reduce excessively; add a splash of broth or water if needed to maintain moisture.
- Add Spinach and Feta: Stir in the fresh baby spinach and crumbled feta cheese until the spinach wilts slightly and cheese begins to melt.
- Combine and Warm Through: Return the cooked chicken to the skillet along with any accumulated juices. Let everything warm through for another 1-2 minutes. Adjust seasoning with additional salt and pepper as desired, then serve immediately for a fresh and flavorful meal.
Notes
- Use chicken breasts of even thickness for uniform cooking, or pound them slightly if needed.
- If you don’t have Kalamata olives, substitute with other briny olives to maintain the Mediterranean flavor.
- To keep the sauce from drying out, add a splash of chicken broth or water while sautéing the tomatoes and olives.
- Serve with warm pita bread or over couscous or rice for a more filling meal.
- Leftovers can be refrigerated and enjoyed within 2 days; reheat gently to preserve texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Low Fat