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Mediterranean Farro Tuna Salad Recipe

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4.4 from 14 reviews

A vibrant and hearty Mediterranean Farro Tuna Salad combining nutty pearled farro, flavorful Bumble Bee Snackers Tuna Salad, fresh vegetables, and aromatic herbs tossed in a lemony olive oil dressing. This wholesome and refreshing salad is perfect for a light lunch or dinner, offering a delightful mix of textures and Mediterranean flavors.

  • Total Time: 30-40 minutes
  • Yield: 4 servings

Ingredients

Salad Base

  • 2 quarts salted water
  • 1 cup pearled farro

Dressing

  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice (about 1 lemon)
  • 2 tablespoons chopped fresh dill, basil, or mint
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt

Salad Mix-ins

  • 1 can Bumble Bee Snackers Tuna Salad
  • 6 small radishes or 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup roasted hazelnuts
  • Freshly ground black pepper, to taste

Optional

  • Crumbled feta or goat cheese, for serving

Instructions

  1. Cook the Farro: Bring 2 quarts of salted water to a boil and add 1 cup of pearled farro. Simmer uncovered for 20 to 30 minutes, or until the farro is tender. Drain the farro without rinsing and set aside to cool.
  2. Prepare the Dressing: In a large bowl, whisk together 1/4 cup extra-virgin olive oil, 3 tablespoons fresh lemon juice, 2 tablespoons chopped fresh herbs (dill, basil, or mint), 1 tablespoon honey, and 1/2 teaspoon sea salt until well combined.
  3. Toss Farro with Dressing: Add the cooked farro to the dressing and toss to coat evenly. Allow the mixture to cool to room temperature or refrigerate if preferred.
  4. Combine Salad Ingredients: Once the farro mixture is cooled, gently fold in 1 can of Bumble Bee Snackers Tuna Salad, sliced radishes or cucumber, and halved cherry tomatoes.
  5. Garnish and Serve: Sprinkle the salad with 1/2 cup roasted hazelnuts and freshly ground black pepper to taste. Serve with crumbled feta or goat cheese if desired for added creaminess and flavor.

Notes

  • For a nut-free version, omit the roasted hazelnuts or replace with roasted seeds like pumpkin seeds.
  • The salad can be made ahead and refrigerated for up to 2 days, allowing flavors to meld.
  • Use fresh herbs you prefer or have on hand, such as parsley or cilantro, for a different flavor profile.
  • To make it vegan, substitute the tuna and cheese with plant-based alternatives.
  • Serving the farro salad chilled makes it particularly refreshing on warm days.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Find it online: https://dishiary.com/mediterranean-farro-tuna-salad-recipe/