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Mediterranean Roasted Vegetables Recipe

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3.9 from 7 reviews

A vibrant and healthy Mediterranean Roasted Vegetables recipe featuring bell pepper, red onion, yellow squash, and zucchini tossed with Italian seasoning and olive oil, then oven-roasted to perfection. This simple dish brings out the natural sweetness and flavors of the veggies, making it a perfect side or light main dish.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Vegetables

  • 1 red bell pepper
  • 1 red onion
  • 1 yellow squash
  • 1 zucchini

Seasoning and Oil

  • 1/4 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil

Instructions

  1. Preheat the Oven: Preheat your oven to 425˚F (220˚C) to create the ideal roasting temperature for the vegetables.
  2. Prepare the Vegetables: Cut the red bell pepper, red onion, yellow squash, and zucchini into even-sized pieces. This ensures even cooking throughout.
  3. Season and Oil: Place the chopped vegetables in a large bowl. Sprinkle with 1/4 teaspoon of salt and 1 teaspoon of Italian seasoning. Drizzle with 2 tablespoons of olive oil. Toss everything well so each piece is evenly coated with seasoning and oil.
  4. Arrange on Baking Sheet: Transfer the seasoned vegetables to a baking sheet and spread them out in a single layer to allow for even roasting and caramelization.
  5. Roast the Vegetables: Bake the vegetables in the preheated oven at 425˚F for about 20-25 minutes. Roast until the vegetables are tender and slightly caramelized, checking for doneness towards the end.

Notes

  • You can add other Mediterranean vegetables such as cherry tomatoes or eggplant for more variety.
  • For extra flavor, consider sprinkling freshly chopped parsley or a squeeze of lemon juice after roasting.
  • Use a rimmed baking sheet to prevent juice from spilling in the oven.
  • This dish pairs wonderfully with grilled meats, grains like quinoa or couscous, or as a topping for toasted bread.
  • Leftovers can be refrigerated for up to 3 days and taste great cold or reheated.
  • Author: Daisy
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian