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Microwave Poached Egg Recipe

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4.4 from 66 reviews

A quick and easy method to make a perfectly poached egg using a microwave. Achieve firm egg whites with a runny golden yolk in just about 1 minute, ideal for busy mornings or a fast protein boost.

  • Total Time: 2 minutes
  • Yield: 1 serving

Ingredients

Ingredients

  • 1 large egg
  • Cold water (enough to cover the egg, about twice the depth of the egg)
  • Kosher salt, a pinch

Instructions

  1. Prepare the Egg: Crack one large egg into a microwave-safe glass bowl.
  2. Add Water and Salt: Cover the egg completely with cold water, ensuring the water is about twice as deep as the egg. Sprinkle a pinch of kosher salt into the water.
  3. Microwave Cooking: Microwave the bowl on high power for approximately 60 seconds. Check the egg to ensure the whites are set and the yolk remains bright and slightly runny.
  4. Adjust Cooking Time: If the egg whites are not fully set, continue microwaving in 10 to 15 second increments until the desired doneness is reached.
  5. Remove and Drain: Use a slotted spoon to lift the poached egg from the water. Optionally, drain excess water on paper towels before serving.

Notes

  • The water depth should be twice the thickness of the egg for proper poaching.
  • Adjust microwave wattage times if your microwave is stronger or weaker than average.
  • Use a microwave-safe bowl to avoid heat damage.
  • Draining with paper towels helps remove excess water for better plating and texture.
  • Cooking times may vary depending on egg size and bowl width.
  • Author: Daisy
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Category: Breakfast
  • Method: Microwaving
  • Cuisine: American
  • Diet: Low Fat