Ingredients
Dip Ingredients
- 1/3 cup natural creamy peanut butter
- 2/3 cup plain Greek yogurt (0% or 2% fat)
- 1–2 tablespoons maple syrup (adjust to sweetness preference)
- 1/4 teaspoon ground cinnamon (preferably Ceylon cinnamon)
- 1/4 teaspoon vanilla extract
- A pinch of sea salt
- A pinch of ground cardamom
Serving
- Sliced apples or celery sticks, for serving
Instructions
- Combine Ingredients: In a mixing bowl, add the natural creamy peanut butter, plain Greek yogurt, maple syrup, ground cinnamon, vanilla extract, sea salt, and ground cardamom. Use a spoon or whisk to stir everything together thoroughly until the mixture becomes creamy and smooth.
- Serve: Transfer the dip to a serving bowl and serve immediately with sliced apples, celery sticks, or your fruit of choice for dipping.
- Storage: Store any leftovers in an airtight container in the refrigerator. The dip will stay fresh for up to 5 days.
Notes
- Adjust the amount of maple syrup to control the sweetness to your liking.
- Use natural creamy peanut butter without added sugars or hydrogenated oils for a healthier option.
- Greek yogurt with 0% fat will yield a lighter dip, while 2% adds a bit more creaminess.
- For an allergy-friendly substitute, consider using sunflower seed butter instead of peanut butter.
- This dip pairs well with other fruits like pears and bananas or crunchy veggies like celery and carrot sticks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
